Welcome to My World ~ where I ponder how to build more connection in our lives
Welcome to my world! If you're here, you've already read a bit about me and my professional background. After many years as a social worker and clinical counsellor, and now coach - where I have found my passion for helping people cultivate more connection in their lives.
Why? The pandemic brought to light how much we need community and connection in our lives - I saw fist hand how our mental health was impacted by disconnection, loneliness, and isolation.
What will you get from this blog
I know how lonely and isolating life can be at times - I know, I've been there. After the sudden death of my husband, I found myself re-building my life. I had to throw out perfectionism and embrace genuine, messy and vulnerable connection. I realized how disconnected we've become and how it harms our hearts.
You will get connection, exploration and some humor from this blog - I hope that it leaves you feeling seen, heard, and less alone in a world that is growing in its disconnection. We are inundated with the demands of technology especially social media that leaves us feeling more and more disconnected under the illusion of connection.
True connection is vulnerable, curious and boundaried - this blog will help you take small actionable steps towards creating more connection in your life.
This blog is my way of showing up for you in your world, so you feel less alone.
Connect with others
I invite you to use this space to connect and comment on my musings - I know that I'm not always hitting the mark and find the humour in humility. We're all here on this planet to learn and grow, so let's grow together.
Leave a comment, connect, and share your thoughts - we all belong. Join my email list for workbooks, e-books and resources to build your practice.
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