35 | Transforming Anxiety: A Guide to Handling Worry Thoughts

In this episode of Mental Makeover Radio, we delve into the pervasive issue of worry thoughts and how they can dominate our lives. As your host, Cecilia Mannella, I guide you through understanding the nature of these thoughts and provide actionable steps to manage and reduce their impact.

Worry thoughts can be overwhelming and challenging - these thoughts often keep us up at night and intrude upon our daily lives, making it difficult to focus on anything else. To tackle worry thoughts, it's crucial to understand the brain's primary function: keeping us alive. Despite the evolution of society, our brains haven't changed much from our caveman days. Worry thoughts originally served the purpose of predicting and anticipating dangers to ensure survival. However, in today's fast-paced digital age, these thoughts often become maladaptive.

There are 4 steps to change how worry thoughts show up in your life - tune in to listen to all 4 steps and how easily they can be implemented in your life today!

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00:00:00 - Introduction to Worry Thoughts

00:00:45 - Understanding the Brain's Function

00:02:09 - Evolution and Modern Society

00:03:03 - Purpose of Worry Thoughts

00:05:00 - Worry Thoughts in the Digital Age

00:06:14 - Real vs. Imagined Worry Thoughts

00:07:07 - Emotional Reactions to Worry Thoughts

00:08:01 - Importance of Managing Worry Thoughts

00:08:11 - Step 1: Writing Down Worry Thoughts

00:10:15 - Step 2: Auditing and Identifying Themes

00:12:02 - Following the Worry to the End

00:14:41 - Step 3: Creating a Plan

00:18:05 - Implementing the Plan

00:20:03 - Step 4: Preventing Worry Thoughts

00:22:01 - Setting Boundaries and Reducing Exposure

00:24:01 - Treating Worry Thoughts as Real

00:25:03 - Conclusion and Call to Action

Resources:

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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance