Therapist, Podcaster, Coach & Writer

Helping 40+ women shed the good girl and step into playing big - boundaries, empowered and badassary!!

4 Weeks to Self-Discovery

Join the 4-weeks Journaling Challenge

journaling can unlock all kinds of gold inside of you! It has transformed my life and the lives of those I work with.

Join the challenge and I'll send you the journaling prompts to help you build your self-discovery journey 🙌

YES, PLEASE!

Rebecca Steele, ON Canada

Cecilia is a genuine, brilliant, and warm-hearted coach and therapist. She has a wonderfully inspiring energy that’s contagious to be around, and she helps clients be the best version of themselves. She is also a remarkable facilitator of transformational and meaningful group experiences. I highly recommend her.

Nice to Meet You!

I'm Cecilia, You're Mental Makeover Coach

Are you living the life you're meant to?

You were born to live fully connected to yourself and others. We are social creatures and we thrive when we're in healthy connections - in the relationship we have to ourselves and others.

Have you felt disconnected from yourself? In your relationship?

Would you be surprised to learn that a majority of people feel the same way?!?

In a time where we have the ability to connect at our fingertips; we are feeling the most disconnected we have ever felt!!

Join me on my mission to help people cultivate authentic, curious and vulnerable connections in their lives to live a life full of joy, play and love.

The power of your mind

All of our life's experiences create our internal world. This is the lens in which we see, experiences and understand the world.

It's in the mind where we develop our sense of self - how we relate to others and, more importantly, how we relate to ourselves.

When we change our mind, we transform our lives!

The Beauty within

What is a makeover, but a way to accentuate the beauty that's already there?

Why not have a transformational makeover for your mind?

We get so stuck in thinking one way and claiming 'it's just the way I am' - but the mind has endless ability to change, grow, transform and learn.

Let's accentuate what works and tranform the limitations!