Why Niching Down Your Therapy Practice Is Your Secret Weapon for Growth

The Hidden Burnout That's Killing Your Therapy Practice (And It's Not What You Think)

Who I Had to Become to Make 7-Figures in My Wellness Business

Are you subscribed to things you've completely forgotten about? (And I'm not just talking about those streaming services you barely use...) We all know the frustration of having a credit card compromised. The frantic calls, the cancelled subscriptions, the anxious waiting for a replacement card. Recently, when my credit card was compromised, I discovered something unexpected beyond the inconvenience—a powerful metaphor for reclaiming our energy and transforming our approach t

How often do you find yourself with a lengthy list of all the things you want to change in your life? Between social media feeds filled with "life-changing hacks" and Google searches offering countless strategies to make everything easier, we're constantly bombarded with messages about how to control and manipulate change.  But here's the real talk — change is inevitable. And thinking we can somehow control every aspect of it? That's a bit egocentric (yes, I said it!). What I

Quick reality check - self-care isn't what Instagram wants you to think it is. Let's talk about what it really means (and no, you don't need to buy anything). When was the last time you moved through an entire day without a single notification? Without your phone demanding your attention? If you're struggling to remember, you're not alone. We've somehow accepted the wild expectation that we should be available 24/7, responding to everyone else's needs while our own go unmet.